This class is pitched to those with little experience, older adults, and those who think they have two left feet. The movements and sequences are an antidote to the postural rigidity of Western culture, easy to follow and low impact. The aim of the class is to promote self confidence, fitness and mental wellbeing while immersing oneself in the play of dance.

CONTEMPORARY MOVES AND MOVERS

Some prior dance experience is desirable. The building blocks of this class are the floor barre exercises of Martha Graham with emphases on breath, spine and core. Dance sequences will use some of the fundamentals of this technique which is both earthy and elegant. The aim is to open the gateway to inhabiting the body in a healthy and aesthetic way.

All classes run in 4 week blocks

Irina was able to marry her passion for environmental and animal welfare issues with dance, by running a non for profit dance company for 12 years. This is where her deep interest in choreography was honed and the belief that dance is for all, irrespective of age, gender or ability.

The benefits, social, emotional, physical and increased neuroplasticity are therefore key drivers in her practice.